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February 3: Healthy Cooking for Weight Loss

artichokes.jpgJoin us for a live, hands on cooking demonstration and tasting to learn quick and easy techniques that will help you eat well while losing weight!

This 2 hour class will include practical tips for healthy ingredient selection, low-fat cooking methods, use of spices and herbs to reduce sodium and fat intake, tips to increase flavor while reducing calories & more practical tips that you can use to prepare fast and healthy meals for your whole family.

Participants will receive recipes for easy preparation at home such as, Mediterranean baked tilapia, root vegetable mash, guilt-free dessert, low-calorie salad dressing and more!

All recipes will include detailed nutrition information.

Location: Cook & Bake Center ~ 360 Mt. Pleasant Ave, Mamaroneck
Presented by: Dafna Mor, RD
Price: $65 (minimum of 10 participants required)
Date: February 3, 2011 @ 7pm
To register please call: 914-462-3833 or e-mail nutritionistliz@hotmail.com