Individual Counseling

Private counseling offered in the following areas:

Group weight loss classes

10 Week Weight Loss Programs are currently offered in our Westchester office.

The program offers weekly weigh-ins, goal setting, food records, educational topics, group support, weight loss challenges, guest speakers and more.

The programs are currently offered on Monday evening from 6:00-7:00pm and Thursday afternoons from 12:00-1:00pm.

Please contact me for more details and to learn when the next program begins.

Start your own Weight Loss Group

Private Home Counseling and Kitchen Makeovers

Elizabeth can provide you with personalized nutrition advice in the comfort of your own home. During the visit she will help you evaluate the foods in your kitchen, and will create a personalized shopping list with you, including brand names, to simplify shopping and to help you to identify better alternatives to meet your individual needs
Sessions are 1 hour in length.

Family Counseling

Family counseling is often more effective in the comfort of your own home. This approach often helps children to feel the most comfortable and least intimidated. Meeting in your home gives us the opportunity to work with the family in the kitchen, examine the foods in the refrigerator and cabinets, learn helpful label reading tips, and help children and teenagers to identify healthful food choices.

Supermarket Tours

Supermarket tours can be conducted at your local market. Elizabeth will accompany you to the market, spend time reading and comparing food labels, and identifying the most healthful food choices that meet your individual needs and your preferences. You will have a complete shopping list, including brands, to use for future shopping trips.

Phone Sessions

Phone sessions are available for initial consultation and ongoing counseling. The initial call is generally 45 minutes in length, and follow-up calls are 30 minutes. This approach is especially helpful for busy people, those with a hard time physically coming in to the office, or for people who live across the country.
Please contact us for rates and an individualized schedule of sessions.

Email Food Logs

Sometimes a few specific recommendations for food substitutions is all it takes to get you in the right direction. You can email Elizabeth a 10 day food log, and she will provide you with an analysis of what you are currently taking in, and specific swaps that you can make to save calories and meet your other health related goals.

Please contact us for information on any of the above services to obtain prices and scheduling information.

The following Insurance Plans are accepted at the Scarsdale Medical Group location.

*Please contact your insurance company to find out if you are eligible for Medical Nutrition Therapy. It is largely dependent on your medical diagnoses.